Relieving Stress in your Life

Here is my Journey in creating e-commerce sites #272

In Blog 271 I talked about Time to work on me now. In this blog I wanted to talk about Relieving Stress in your Life

According to the American Psychological Association (APA), the most common sources of stress in the USA are financial worries, work, and the current political climate. These factors have taken a toll on people’s mental health, with stress leading to anxiety, depression, and physical illnesses. In fact, stress has been linked to heart disease, obesity, and autoimmune disorders. What’s more, a lack of emotional support and community connectedness has also contributed to the rise of stress levels in America.

Among different age groups, the millennials are the most stressed-out population, with 64% reporting excessive stress levels in 2020. Gen Xers are not far behind, with 62% experiencing stress due to money, work, and family responsibilities. Interestingly, older Americans are the least stressed-out, with only 33% reporting stress levels higher than average. However, the COVID-19 pandemic has changed the stress landscape, affecting people of all ages, genders, and socioeconomic backgrounds.

The workplace is one of the most significant stressors for Americans, with 65% of workers citing work as the primary source of stress. Work-induced stress often leads to burnout, a state of physical, mental, and emotional exhaustion. Burnout reduces job productivity, increases absenteeism, and can harm physical health. However, only 43% of people report that their employers offer any kind of workplace stress management program.

While stress can be debilitating, many Americans fail to seek help due to the stigma around mental health issues. Only 42% of Americans who report stress seek professional help or use stress-management techniques. This highlights the need for greater awareness and access to resources such as counseling, mindfulness training, or behavioral therapy.

Despite the staggering statistics on stress in the U.S., there are plenty of ways to stay relaxed and happy! Whether it’s stepping back from certain situations or engaging in activities that make you feel good, any one of these tips can help reduce stress levels and put a smile on your face. I myself have been doing a lot of…